Challenging Cognitive Distortions Worksheet

Challenging Cognitive Distortions Worksheet - 1 When you notice your mood getting worse or you find yourself engaging in unhelpful behavior ask yourself the questions on the reverse side of this worksheet and write down the answers It will probably take about 5 10 minutes 2 Not all questions apply to all automatic thoughts 3 Each question is designed to lead your client to look at their negative thoughts more objectively This worksheet assumes that your client has some basic knowledge about the CBT model and they are able to identify their negative thoughts Worksheets to help them achieve these goals are linked below

Challenging Cognitive Distortions Worksheet

This exercise will help your clients become aware of cognitive distortions that previously went unnoticed, and unquestioned. With practice, they will learn to identify cognitive distortions in the moment, and immediately challenge them. Each row of a thought record represents a unique situation. The worksheets are inappropriate for some clients, especially those who are not intellectually equipped to understand them, who become easily confused, who do not read or write well, or who have an aversion to filling out forms.

Challenging Negative Thoughts Worksheet Therapist Aid

Challenging Cognitive Distortions WorksheetThe Thinking Errors worksheet is a kid-friendly introduction to cognitive distortions. Using simple language and plenty of examples, this worksheet describes nine common thinking errors. These include mind reading, feelings as facts, blowing things up, and more. The Cognitive Distortions handout lists and describes several types of cognitive distortions to help you figure out which ones you might be dealing with The distortions listed include All or Nothing Thinking Overgeneralizing Discounting the Positive Jumping to Conclusions Mind Reading Fortune Telling Magnification

The Fact or Opinion worksheet includes psychoeducation and practice. In the practice section, your client will read 15 statements and mark each one as “fact” or “opinion.”. We suggest using this handout during CBT for work related to cognitive restructuring and cognitive distortions.

CBT WORKSHEET PACKET Beck Institute For Cognitive Behavior

In this brief guide, we looked at some of the best Cognitive distortions worksheets, what cognitive distortions are and some identifying and challenging cognitive distortions worksheets. Cognitive distortions underlie many major psychiatric conditions, and their role in maintaining and worsening mental health conditions.